Training your triceps is not only essential for building bigger arms but also for improving performance and preventing injuries. It\u2019s an important part of any workout routine. Here, we\u2019ll explain in detail how to perform the perfect tricep dips so you can easily add them to your training plan.<\/p>\n"},"settings":{"padding_top":"8","padding_bottom":"8","id":""}},{"acf_fc_layout":"content","content":{"content":"
With tricep dips, you mainly train the triceps, no surprise there! This is the large muscle at the back of your upper arm. In addition to the triceps, other muscles in your upper body are also engaged, including the chest, shoulder, upper back, and abdominal muscles. So tricep dips are not only great for strengthening your triceps, but they also help develop overall muscle groups.<\/span><\/p>\n Would you also like to strengthen your chest muscles? Discover the best chest exercises that you can easily combine with dips for a complete upper body session.<\/span><\/p>\n"},"settings":{"padding_top":"8","padding_bottom":"8","id":""}},{"acf_fc_layout":"content","content":{"content":" Tricep dips mainly work the triceps, which are the large muscles at the back of your upper arm. However, the chest, shoulder, upper back and abdominal muscles are also activated. Therefore, tricep dips are a great exercise for strengthening not only your triceps, but also other key muscle groups in your upper body.<\/p>\n"},"settings":{"padding_top":"8","padding_bottom":"8","id":""}},{"acf_fc_layout":"content","content":{"content":" Now that you know what tricep dips are and which muscles they target, it\u2019s time to get started!<\/p>\n For extra variation, you can complement your workout with the best tricep exercises to take your arm development to the next level.<\/p>\n"},"settings":{"padding_top":"8","padding_bottom":"8","id":""}},{"acf_fc_layout":"image","content":{"image":{"ID":50829,"id":50829,"title":"Lachende Man En Vrouw","filename":"Lachende-man-en-vrouw.jpg","filesize":96066,"url":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Lachende-man-en-vrouw.jpg","link":"https:\/\/pfg.staging.stijlbre.uk\/en\/the-best-program-for-weight-loss\/lachende-man-en-vrouw\/","alt":"","author":"3","description":"","caption":"","name":"lachende-man-en-vrouw","status":"inherit","uploaded_to":52279,"date":"2024-08-05 08:56:21","modified":"2025-11-10 10:23:03","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-includes\/images\/media\/default.png","width":1000,"height":667,"sizes":{"thumbnail":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Lachende-man-en-vrouw-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Lachende-man-en-vrouw-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Lachende-man-en-vrouw-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Lachende-man-en-vrouw.jpg","large-width":1000,"large-height":667,"1536x1536":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Lachende-man-en-vrouw.jpg","1536x1536-width":1000,"1536x1536-height":667,"2048x2048":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Lachende-man-en-vrouw.jpg","2048x2048-width":1000,"2048x2048-height":667,"w400":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Lachende-man-en-vrouw.jpg","w400-width":400,"w400-height":267,"w600":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Lachende-man-en-vrouw.jpg","w600-width":600,"w600-height":400,"gform-image-choice-sm":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Lachende-man-en-vrouw.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Lachende-man-en-vrouw.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Lachende-man-en-vrouw.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400}}},"settings":{"padding_top":"8","padding_bottom":"8","id":""}},{"acf_fc_layout":"content","content":{"content":" There are several variations of tricep dips you can try to make your training more varied and target different parts of the triceps and other muscles. Here are three popular variations.<\/span><\/p>\n Tricep bench dips involve placing your hands behind you on a bench or chair, lowering your body down to a 90-degree angle, and then pushing yourself back up.<\/span><\/p>\nWhat do you train with tricep dips?<\/h2>\n
How to do tricep dips<\/h2>\n
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Different variations of tricep dips
\n<\/span><\/h2>\nTricep bench dips<\/h3>\n
Tricep dip machine
\n<\/span><\/h3>\n