{"id":51103,"date":"2024-08-05T15:06:37","date_gmt":"2024-08-05T13:06:37","guid":{"rendered":"https:\/\/pfg.staging.stijlbre.uk\/en\/?page_id=51103"},"modified":"2024-08-15T11:07:15","modified_gmt":"2024-08-15T09:07:15","slug":"personal-exercise-schedules","status":"publish","type":"page","link":"https:\/\/pfg.staging.stijlbre.uk\/en\/why-profit-gym\/personal-exercise-schedules\/","title":{"rendered":"Personal training schedules"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":51092,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"page-fitness-flow-detail-template.php","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"class_list":["post-51103","page","type-page","status-publish","hentry"],"acf":{"intro_color_mode":"dark","content_placement":"top-page","introduction":{"label":"Personal exercise schedules","icon":{"ID":50334,"id":50334,"title":"Schema","filename":"schema-1.svg","filesize":1186,"url":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/schema-1.svg","link":"https:\/\/pfg.staging.stijlbre.uk\/en\/why-profit-gym\/personal-exercise-schedules\/schema\/","alt":"","author":"1","description":"","caption":"","name":"schema","status":"inherit","uploaded_to":51103,"date":"2024-07-22 12:47:48","modified":"2024-08-13 09:43:56","menu_order":0,"mime_type":"image\/svg+xml","type":"image","subtype":"svg+xml","icon":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-includes\/images\/media\/default.png","width":0,"height":0,"sizes":{"thumbnail":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/schema-1.svg","thumbnail-width":1,"thumbnail-height":1,"medium":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/schema-1.svg","medium-width":1,"medium-height":1,"medium_large":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/schema-1.svg","medium_large-width":1,"medium_large-height":1,"large":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/schema-1.svg","large-width":1,"large-height":1,"1536x1536":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/schema-1.svg","1536x1536-width":1,"1536x1536-height":1,"2048x2048":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/schema-1.svg","2048x2048-width":1,"2048x2048-height":1,"w400":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/schema-1.svg","w400-width":1,"w400-height":1,"w600":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/schema-1.svg","w600-width":1,"w600-height":1,"gform-image-choice-sm":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/schema-1.svg","gform-image-choice-sm-width":1,"gform-image-choice-sm-height":1,"gform-image-choice-md":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/schema-1.svg","gform-image-choice-md-width":1,"gform-image-choice-md-height":1,"gform-image-choice-lg":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/schema-1.svg","gform-image-choice-lg-width":1,"gform-image-choice-lg-height":1}},"title":"Personal exercise schedules","text":"<p>Our members achieve greater success when they exercise structurally. We&#8217;ll gladly assist you in this. Within your subscription, you can have a personal exercise schedule made. We&#8217;ll take your personal wishes into account. In this way, a shorter exercise schedule can help to build up a successful exercise habit.<\/p>\n","button":{"text":"Read more"}},"preview":{"type":"image","image":{"ID":51266,"id":51266,"title":"Heer Shoulder Press Machine","filename":"heer-shoulder-press-machine.webp","filesize":547462,"url":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/heer-shoulder-press-machine.webp","link":"https:\/\/pfg.staging.stijlbre.uk\/en\/why-profit-gym\/personal-exercise-schedules\/heer-shoulder-press-machine\/","alt":"","author":"3","description":"","caption":"","name":"heer-shoulder-press-machine","status":"inherit","uploaded_to":51103,"date":"2024-08-12 10:15:59","modified":"2024-08-12 10:17:32","menu_order":0,"mime_type":"image\/webp","type":"image","subtype":"webp","icon":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-includes\/images\/media\/default.png","width":2000,"height":1333,"sizes":{"thumbnail":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/heer-shoulder-press-machine-150x150.webp","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/heer-shoulder-press-machine-300x200.webp","medium-width":300,"medium-height":200,"medium_large":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/heer-shoulder-press-machine-768x512.webp","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/heer-shoulder-press-machine-1024x682.webp","large-width":1024,"large-height":682,"1536x1536":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/heer-shoulder-press-machine-1536x1024.webp","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/heer-shoulder-press-machine.webp","2048x2048-width":2000,"2048x2048-height":1333,"w400":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/heer-shoulder-press-machine.webp","w400-width":400,"w400-height":267,"w600":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/heer-shoulder-press-machine.webp","w600-width":600,"w600-height":400,"gform-image-choice-sm":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/heer-shoulder-press-machine.webp","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/heer-shoulder-press-machine.webp","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/heer-shoulder-press-machine.webp","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400}},"video":false},"sections":[{"acf_fc_layout":"visual-and-content","content":{"content_type":"text","title_type":"h2","title":"<p>Exercise with a<br \/>\n<strong>personalised exercise schedule<\/strong><\/p>\n","name":"","text":"<p>During the first introductions we&#8217;ll perform a baseline measurement. Using this baseline measurement we can create an exercise schedule with which you can start working out in our gym. Of course, our coaches take cardio, strength training, and losing weight into account.<\/p>\n","buttons":false},"visual":{"type":"image","object_fit":"cover","image":{"ID":50849,"id":50849,"title":"Vrouw Chest Press","filename":"Vrouw-chest-press.jpg","filesize":98315,"url":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Vrouw-chest-press.jpg","link":"https:\/\/pfg.staging.stijlbre.uk\/en\/why-profit-gym\/personal-exercise-schedules\/vrouw-chest-press\/","alt":"","author":"3","description":"","caption":"","name":"vrouw-chest-press","status":"inherit","uploaded_to":51103,"date":"2024-08-05 08:56:34","modified":"2024-08-05 13:06:37","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-includes\/images\/media\/default.png","width":1000,"height":667,"sizes":{"thumbnail":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Vrouw-chest-press-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Vrouw-chest-press-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Vrouw-chest-press-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Vrouw-chest-press.jpg","large-width":1000,"large-height":667,"1536x1536":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Vrouw-chest-press.jpg","1536x1536-width":1000,"1536x1536-height":667,"2048x2048":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Vrouw-chest-press.jpg","2048x2048-width":1000,"2048x2048-height":667,"w400":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Vrouw-chest-press.jpg","w400-width":400,"w400-height":267,"w600":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Vrouw-chest-press.jpg","w600-width":600,"w600-height":400,"gform-image-choice-sm":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Vrouw-chest-press.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Vrouw-chest-press.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Vrouw-chest-press.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400}},"video":false,"image_overlay":false},"has_video_overlay":true,"video_overlay":{"type":"youtube","youtube":"7nbtwqGLqkY","vimeo":"","ratio":"default"},"settings":{"layout_order":"text-left-visual-right","bg":"light","padding_top":"32","padding_bottom":"32","id":""}},{"acf_fc_layout":"brand-promise","content":{"type":"wedges"},"settings":{"id":"","unique_id":"66b0c9da21689"}},{"acf_fc_layout":"visual-and-content","content":{"content_type":"text","title_type":"h2","title":"<p>Building up an<br \/>\n<strong>exercise routine<\/strong><\/p>\n","name":"","text":"<p>To achieve your exercise goals and gain progress quickly, an exercise routine is essential. A personal exercise schedule helps with this. Because you&#8217;ll be exercising in a gradual and controlled manner, it will also translate into discipline and motivation.<\/p>\n","buttons":false},"visual":{"type":"image","object_fit":"cover","image":{"ID":50875,"id":50875,"title":"Man Met Dumbell","filename":"Man-met-dumbell.jpg","filesize":104290,"url":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Man-met-dumbell.jpg","link":"https:\/\/pfg.staging.stijlbre.uk\/en\/why-profit-gym\/personal-exercise-schedules\/man-met-dumbell\/","alt":"","author":"3","description":"","caption":"","name":"man-met-dumbell","status":"inherit","uploaded_to":51103,"date":"2024-08-05 08:57:29","modified":"2024-08-05 13:06:37","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-includes\/images\/media\/default.png","width":1000,"height":667,"sizes":{"thumbnail":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Man-met-dumbell-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Man-met-dumbell-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Man-met-dumbell-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Man-met-dumbell.jpg","large-width":1000,"large-height":667,"1536x1536":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Man-met-dumbell.jpg","1536x1536-width":1000,"1536x1536-height":667,"2048x2048":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Man-met-dumbell.jpg","2048x2048-width":1000,"2048x2048-height":667,"w400":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Man-met-dumbell.jpg","w400-width":400,"w400-height":267,"w600":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Man-met-dumbell.jpg","w600-width":600,"w600-height":400,"gform-image-choice-sm":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Man-met-dumbell.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Man-met-dumbell.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/08\/Man-met-dumbell.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400}},"video":false,"image_overlay":false},"has_video_overlay":false,"video_overlay":{"type":"youtube","youtube":"","vimeo":"","ratio":"default"},"settings":{"layout_order":"visual-left-text-right","bg":"light","padding_top":"32","padding_bottom":"32","id":""}},{"acf_fc_layout":"content","content":{"content":"<h2>We&#8217;ll help you with building up your exercise routine<\/h2>\n<p>You&#8217;ve become a member and want to exercise at one of our gyms. In order to get results, it&#8217;s important to build up a routine. We&#8217;ll help you with this! Everyone that exercises with us gets appointed their own personal coach. This way, there&#8217;s always have a familiar face to exercise together with, ask questions to, set up a personal exercise schedule, or perform a measurement. All without extra costs. Don&#8217;t want extra assistance from our coaches? No problem! You can immediately start grinding in the gym.<\/p>\n"},"settings":{"padding_top":"8","padding_bottom":"8","id":""}}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personal training schedules - ProFit Gym<\/title>\n<meta name=\"description\" content=\"Within your subscription, you can have a personal exercise schedule made We&#039;ll take your personal wishes into account.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal training schedules - ProFit Gym\" \/>\n<meta property=\"og:description\" content=\"Within your subscription, you can have a personal exercise schedule made We&#039;ll take your personal wishes into account.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pfg.staging.stijlbre.uk\/en\/why-profit-gym\/personal-exercise-schedules\/\" \/>\n<meta property=\"og:site_name\" content=\"ProFit Gym EN\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-15T09:07:15+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/why-profit-gym\/personal-exercise-schedules\/\",\"url\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/why-profit-gym\/personal-exercise-schedules\/\",\"name\":\"Personal training schedules - 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