{"id":12029,"date":"2024-07-22T12:34:40","date_gmt":"2024-07-22T10:34:40","guid":{"rendered":"https:\/\/pfg.staging.stijlbre.uk\/en\/lesson\/groepsles-spinning\/"},"modified":"2024-08-15T13:23:53","modified_gmt":"2024-08-15T11:23:53","slug":"spinning","status":"publish","type":"lesson","link":"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/spinning\/","title":{"rendered":"Spinning"},"template":"","lesson_categories":[3,5,9],"lesson_type":[7],"class_list":["post-12029","lesson","type-lesson","status-publish","hentry","lesson_category-energy","lesson_category-stamina","lesson_category-lose-weight","lesson_type-live"],"acf":{"introduction":{"minutes":"","calories":"700","short_description":"Met een spinningles verbrand je heel veel calorie\u00ebn en werk je aan je conditie!","description":"Spinning is a tough indoor cycling class in which you train your endurance. During the class you'll ride on the rhythm of powerful en empowering and inspiring music. The instructor will tell you what to do.","level":"2"},"preview":{"image":{"ID":50227,"id":50227,"title":"spinning-1-scaled-e1631211172774.jpg","filename":"spinning-1-scaled-e1631211172774.jpg","filesize":290480,"url":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/spinning-1-scaled-e1631211172774.jpg","link":"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/spinning\/spinning-1-scaled-e1631211172774-jpg\/","alt":"","author":"1","description":"","caption":"","name":"spinning-1-scaled-e1631211172774-jpg","status":"inherit","uploaded_to":12029,"date":"2024-07-22 10:34:41","modified":"2024-07-22 10:34:41","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-includes\/images\/media\/default.png","width":1600,"height":1329,"sizes":{"thumbnail":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/spinning-1-scaled-e1631211172774-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/spinning-1-scaled-e1631211172774-300x249.jpg","medium-width":300,"medium-height":249,"medium_large":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/spinning-1-scaled-e1631211172774-768x638.jpg","medium_large-width":768,"medium_large-height":638,"large":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/spinning-1-scaled-e1631211172774-1024x851.jpg","large-width":1024,"large-height":851,"1536x1536":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/spinning-1-scaled-e1631211172774-1536x1276.jpg","1536x1536-width":1536,"1536x1536-height":1276,"2048x2048":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/spinning-1-scaled-e1631211172774.jpg","2048x2048-width":1600,"2048x2048-height":1329,"w400":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/spinning-1-scaled-e1631211172774.jpg","w400-width":400,"w400-height":332,"w600":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/spinning-1-scaled-e1631211172774.jpg","w600-width":600,"w600-height":498,"gform-image-choice-sm":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/spinning-1-scaled-e1631211172774.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":249,"gform-image-choice-md":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/spinning-1-scaled-e1631211172774.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":332,"gform-image-choice-lg":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/spinning-1-scaled-e1631211172774.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":498}}},"show_characteristics":true,"characteristics":{"intensity":"100","strength":"50","endurance":"100","mobility":"20","flexibility":"20"},"coaches":"","gyms":[{"ID":17648,"post_author":"1","post_date":"2024-07-22 12:13:41","post_date_gmt":"2024-07-22 10:13:41","post_content":"","post_title":"Apeldoorn Zuid","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"apeldoorn-zuid","to_ping":"","pinged":"","post_modified":"2025-09-10 11:52:45","post_modified_gmt":"2025-09-10 09:52:45","post_content_filtered":"","post_parent":0,"guid":"https:\/\/pfg.staging.stijlbre.uk\/en\/gym\/apeldoorn-zuid\/","menu_order":0,"post_type":"gym","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":11545,"post_author":"1","post_date":"2024-07-22 12:13:41","post_date_gmt":"2024-07-22 10:13:41","post_content":"","post_title":"Emmen","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"emmen","to_ping":"","pinged":"","post_modified":"2025-12-15 21:00:54","post_modified_gmt":"2025-12-15 20:00:54","post_content_filtered":"","post_parent":0,"guid":"https:\/\/pfg.staging.stijlbre.uk\/en\/gym\/emmen\/","menu_order":0,"post_type":"gym","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":17644,"post_author":"1","post_date":"2024-07-22 12:13:41","post_date_gmt":"2024-07-22 10:13:41","post_content":"","post_title":"Epe","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"epe","to_ping":"","pinged":"","post_modified":"2025-09-10 11:55:29","post_modified_gmt":"2025-09-10 09:55:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/pfg.staging.stijlbre.uk\/en\/gym\/epe\/","menu_order":0,"post_type":"gym","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":13425,"post_author":"1","post_date":"2024-07-22 12:13:41","post_date_gmt":"2024-07-22 10:13:41","post_content":"","post_title":"Hardenberg Marslanden","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"hardenberg-marslanden","to_ping":"","pinged":"","post_modified":"2025-10-23 10:56:32","post_modified_gmt":"2025-10-23 08:56:32","post_content_filtered":"","post_parent":0,"guid":"https:\/\/pfg.staging.stijlbre.uk\/en\/gym\/hardenberg-marslanden\/","menu_order":0,"post_type":"gym","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":17238,"post_author":"1","post_date":"2024-07-22 12:13:41","post_date_gmt":"2024-07-22 10:13:41","post_content":"","post_title":"Hilversum","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"hilversum","to_ping":"","pinged":"","post_modified":"2025-09-10 11:57:19","post_modified_gmt":"2025-09-10 09:57:19","post_content_filtered":"","post_parent":0,"guid":"https:\/\/pfg.staging.stijlbre.uk\/en\/gym\/hilversum\/","menu_order":0,"post_type":"gym","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":17640,"post_author":"1","post_date":"2024-07-22 12:13:41","post_date_gmt":"2024-07-22 10:13:41","post_content":"","post_title":"Nieuw-Vennep","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"nieuw-vennep","to_ping":"","pinged":"","post_modified":"2025-11-28 12:07:07","post_modified_gmt":"2025-11-28 11:07:07","post_content_filtered":"","post_parent":0,"guid":"https:\/\/pfg.staging.stijlbre.uk\/en\/gym\/nieuw-vennep\/","menu_order":0,"post_type":"gym","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":11550,"post_author":"1","post_date":"2024-07-22 12:13:41","post_date_gmt":"2024-07-22 10:13:41","post_content":"","post_title":"Zwolle Dieze","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"zwolle-dieze","to_ping":"","pinged":"","post_modified":"2025-10-23 11:19:35","post_modified_gmt":"2025-10-23 09:19:35","post_content_filtered":"","post_parent":0,"guid":"https:\/\/pfg.staging.stijlbre.uk\/en\/gym\/zwolle-dieze\/","menu_order":0,"post_type":"gym","post_mime_type":"","comment_count":"0","filter":"raw"}],"comparable_lessons":{"get_by":"category","handpicked":""},"meta":{"minutes":"","calories":"700","short_description":"Met een spinningles verbrand je heel veel calorie\u00ebn en werk je aan je conditie!","description":"Spinning is a tough indoor cycling class in which you train your endurance. During the class you'll ride on the rhythm of powerful en empowering and inspiring music. The instructor will tell you what to do.","level":"2","title":"Spinning","video":""}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ProFit Gym - Spinning - 35 live group lessons with coach<\/title>\n<meta name=\"description\" content=\"Attend Spinning at one of our gyms. Live group lesson with a coach. All group lessons are included in your fitness subscription. A great way to work out!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ProFit Gym - Spinning - 35 live group lessons with coach\" \/>\n<meta property=\"og:description\" content=\"Attend Spinning at one of our gyms. Live group lesson with a coach. All group lessons are included in your fitness subscription. A great way to work out!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/spinning\/\" \/>\n<meta property=\"og:site_name\" content=\"ProFit Gym EN\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-15T11:23:53+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/spinning\/\",\"url\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/spinning\/\",\"name\":\"ProFit Gym - Spinning - 35 live group lessons with coach\",\"isPartOf\":{\"@id\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/#website\"},\"datePublished\":\"2024-07-22T10:34:40+00:00\",\"dateModified\":\"2024-08-15T11:23:53+00:00\",\"description\":\"Attend Spinning at one of our gyms. Live group lesson with a coach. All group lessons are included in your fitness subscription. A great way to work out!\",\"breadcrumb\":{\"@id\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/spinning\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/spinning\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/spinning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spinning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/#website\",\"url\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/\",\"name\":\"ProFit Gym\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ProFit Gym - Spinning - 35 live group lessons with coach","description":"Attend Spinning at one of our gyms. Live group lesson with a coach. All group lessons are included in your fitness subscription. A great way to work out!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"ProFit Gym - Spinning - 35 live group lessons with coach","og_description":"Attend Spinning at one of our gyms. Live group lesson with a coach. All group lessons are included in your fitness subscription. A great way to work out!","og_url":"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/spinning\/","og_site_name":"ProFit Gym EN","article_modified_time":"2024-08-15T11:23:53+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/spinning\/","url":"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/spinning\/","name":"ProFit Gym - Spinning - 35 live group lessons with coach","isPartOf":{"@id":"https:\/\/pfg.staging.stijlbre.uk\/en\/#website"},"datePublished":"2024-07-22T10:34:40+00:00","dateModified":"2024-08-15T11:23:53+00:00","description":"Attend Spinning at one of our gyms. Live group lesson with a coach. All group lessons are included in your fitness subscription. A great way to work out!","breadcrumb":{"@id":"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/spinning\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/spinning\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/spinning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pfg.staging.stijlbre.uk\/en\/"},{"@type":"ListItem","position":2,"name":"Spinning"}]},{"@type":"WebSite","@id":"https:\/\/pfg.staging.stijlbre.uk\/en\/#website","url":"https:\/\/pfg.staging.stijlbre.uk\/en\/","name":"ProFit Gym","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pfg.staging.stijlbre.uk\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-json\/wp\/v2\/lesson\/12029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-json\/wp\/v2\/types\/lesson"}],"version-history":[{"count":1,"href":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-json\/wp\/v2\/lesson\/12029\/revisions"}],"predecessor-version":[{"id":50780,"href":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-json\/wp\/v2\/lesson\/12029\/revisions\/50780"}],"wp:attachment":[{"href":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-json\/wp\/v2\/media?parent=12029"}],"wp:term":[{"taxonomy":"lesson_category","embeddable":true,"href":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-json\/wp\/v2\/lesson_categories?post=12029"},{"taxonomy":"lesson_type","embeddable":true,"href":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-json\/wp\/v2\/lesson_type?post=12029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}