{"id":12010,"date":"2024-07-22T12:34:27","date_gmt":"2024-07-22T10:34:27","guid":{"rendered":"https:\/\/pfg.staging.stijlbre.uk\/en\/lesson\/lower-body-blast\/"},"modified":"2024-08-01T15:54:14","modified_gmt":"2024-08-01T13:54:14","slug":"lower-body-blast","status":"publish","type":"lesson","link":"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/lower-body-blast\/","title":{"rendered":"Lowerbody Blast"},"template":"","lesson_categories":[4,6],"lesson_type":[7],"class_list":["post-12010","lesson","type-lesson","status-publish","hentry","lesson_category-hiit","lesson_category-strength","lesson_type-live"],"acf":{"introduction":{"minutes":"30","calories":"310","short_description":"Train tijdens een 30 minuten durende circuittraining jouw been- en bilspieren!","description":"During this challenging circuit training, that is suitable for everyone, your whole lower body will be trained. The materials used during this workout vary from dumbbells, barbells, resistance bands, and kettlebells.","level":"1"},"preview":{"image":{"ID":50214,"id":50214,"title":"lower-body-blast-scaled-1.jpg","filename":"lower-body-blast-scaled-1.jpg","filesize":517354,"url":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/lower-body-blast-scaled-1.jpg","link":"https:\/\/pfg.staging.stijlbre.uk\/en\/?attachment_id=50214","alt":"","author":"1","description":"","caption":"","name":"lower-body-blast-scaled-1-jpg","status":"inherit","uploaded_to":10631,"date":"2024-04-29 11:48:06","modified":"2024-08-21 12:20:48","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-includes\/images\/media\/default.png","width":2560,"height":1707,"sizes":{"thumbnail":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/lower-body-blast-scaled-1-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/lower-body-blast-scaled-1-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/lower-body-blast-scaled-1-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/lower-body-blast-scaled-1-1024x683.jpg","large-width":1024,"large-height":683,"1536x1536":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/lower-body-blast-scaled-1-1536x1024.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/lower-body-blast-scaled-1-2048x1366.jpg","2048x2048-width":2048,"2048x2048-height":1366,"w400":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/lower-body-blast-scaled-1.jpg","w400-width":400,"w400-height":267,"w600":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/lower-body-blast-scaled-1.jpg","w600-width":600,"w600-height":400,"gform-image-choice-sm":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/lower-body-blast-scaled-1.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":200,"gform-image-choice-md":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/lower-body-blast-scaled-1.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":267,"gform-image-choice-lg":"https:\/\/pfg.staging.stijlbre.uk\/app\/uploads\/sites\/2\/2024\/07\/lower-body-blast-scaled-1.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":400}}},"show_characteristics":true,"characteristics":{"intensity":"80","strength":"80","endurance":"30","mobility":"30","flexibility":"10"},"coaches":"","gyms":[{"ID":11544,"post_author":"1","post_date":"2024-07-22 12:13:41","post_date_gmt":"2024-07-22 10:13:41","post_content":"","post_title":"Groningen","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"groningen","to_ping":"","pinged":"","post_modified":"2025-09-10 11:56:11","post_modified_gmt":"2025-09-10 09:56:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/pfg.staging.stijlbre.uk\/en\/gym\/groningen\/","menu_order":0,"post_type":"gym","post_mime_type":"","comment_count":"0","filter":"raw"}],"comparable_lessons":{"get_by":"category","handpicked":""},"meta":{"minutes":"30","calories":"310","short_description":"Train tijdens een 30 minuten durende circuittraining jouw been- en bilspieren!","description":"During this challenging circuit training, that is suitable for everyone, your whole lower body will be trained. The materials used during this workout vary from dumbbells, barbells, resistance bands, and kettlebells.","level":"1","title":"Lowerbody Blast","video":""}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ProFit Gym - Lowerbody Blast - 35 live group lessons with coach<\/title>\n<meta name=\"description\" content=\"Attend Lowerbody Blast at one of our gyms. Live group lesson with a coach. All group lessons are included in your fitness subscription. A great way to work out!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ProFit Gym - Lowerbody Blast - 35 live group lessons with coach\" \/>\n<meta property=\"og:description\" content=\"Attend Lowerbody Blast at one of our gyms. Live group lesson with a coach. All group lessons are included in your fitness subscription. A great way to work out!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/lower-body-blast\/\" \/>\n<meta property=\"og:site_name\" content=\"ProFit Gym EN\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-01T13:54:14+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/lower-body-blast\/\",\"url\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/lower-body-blast\/\",\"name\":\"ProFit Gym - Lowerbody Blast - 35 live group lessons with coach\",\"isPartOf\":{\"@id\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/#website\"},\"datePublished\":\"2024-07-22T10:34:27+00:00\",\"dateModified\":\"2024-08-01T13:54:14+00:00\",\"description\":\"Attend Lowerbody Blast at one of our gyms. Live group lesson with a coach. All group lessons are included in your fitness subscription. A great way to work out!\",\"breadcrumb\":{\"@id\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/lower-body-blast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/lower-body-blast\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/lower-body-blast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lowerbody Blast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/#website\",\"url\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/\",\"name\":\"ProFit Gym\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pfg.staging.stijlbre.uk\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ProFit Gym - Lowerbody Blast - 35 live group lessons with coach","description":"Attend Lowerbody Blast at one of our gyms. Live group lesson with a coach. All group lessons are included in your fitness subscription. A great way to work out!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"ProFit Gym - Lowerbody Blast - 35 live group lessons with coach","og_description":"Attend Lowerbody Blast at one of our gyms. Live group lesson with a coach. All group lessons are included in your fitness subscription. A great way to work out!","og_url":"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/lower-body-blast\/","og_site_name":"ProFit Gym EN","article_modified_time":"2024-08-01T13:54:14+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/lower-body-blast\/","url":"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/lower-body-blast\/","name":"ProFit Gym - Lowerbody Blast - 35 live group lessons with coach","isPartOf":{"@id":"https:\/\/pfg.staging.stijlbre.uk\/en\/#website"},"datePublished":"2024-07-22T10:34:27+00:00","dateModified":"2024-08-01T13:54:14+00:00","description":"Attend Lowerbody Blast at one of our gyms. Live group lesson with a coach. All group lessons are included in your fitness subscription. A great way to work out!","breadcrumb":{"@id":"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/lower-body-blast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/lower-body-blast\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pfg.staging.stijlbre.uk\/en\/group-lesson\/lower-body-blast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pfg.staging.stijlbre.uk\/en\/"},{"@type":"ListItem","position":2,"name":"Lowerbody Blast"}]},{"@type":"WebSite","@id":"https:\/\/pfg.staging.stijlbre.uk\/en\/#website","url":"https:\/\/pfg.staging.stijlbre.uk\/en\/","name":"ProFit Gym","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pfg.staging.stijlbre.uk\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-json\/wp\/v2\/lesson\/12010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-json\/wp\/v2\/types\/lesson"}],"version-history":[{"count":1,"href":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-json\/wp\/v2\/lesson\/12010\/revisions"}],"predecessor-version":[{"id":50782,"href":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-json\/wp\/v2\/lesson\/12010\/revisions\/50782"}],"wp:attachment":[{"href":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-json\/wp\/v2\/media?parent=12010"}],"wp:term":[{"taxonomy":"lesson_category","embeddable":true,"href":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-json\/wp\/v2\/lesson_categories?post=12010"},{"taxonomy":"lesson_type","embeddable":true,"href":"https:\/\/pfg.staging.stijlbre.uk\/en\/wp-json\/wp\/v2\/lesson_type?post=12010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}